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Protein is key for building muscle. Eating enough protein helps grow muscles, making it vital for fitness1. Foods like lean chicken breast, with about 26g of protein per 100g, are essential for muscle…
Best self-care practices. The activities that contribute most to our well-being involve organization, physical and mental hygiene.
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Welcome to Strength and Division, the blog created to inspire, educate, and motivate individuals who wish to transform their lives by improving self-esteem, confidence, and quality of life. Here, we believe that small changes in your routine can lead to great results and that everyone has the potential to achieve their goals in a healthy and sustainable way.
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